Sintomas mala circulacion sanguinea | Como alimentarse para mejorarla

Acá le dejamos algunos datos para  evitar el problema de la mala circulación de la sangre, consumir estos alimentos te ayudara a que las grasas no se instalen en las paredes venosas de su organismo y faciliten la circulación de la sangre

Nueces. posee aceites esenciales y óxido nítrico que actúan como vaso dilatadores.

Lecitina de soja. Una cucharada de lecitina de soja al desayunar ayuda a disolver las grasas e impedir que se depositen en las arterias. Es muy recomendada en aquellas personas que tienen el colesterol alto.

Cereales integrales. Idealmente en su forma original y no refinados, ya que de esta manera aportan aceites esenciales.

Frutas y hortalizas. Contienen gran cantidad de fibra. (no en la comida en otro momento siempre antes.

Limón. Este cítrico contiene abundante vitamina C y otras vitaminas que ayudan a mejorar la fragilidad de los vasos.

Aceite de oliva extra virgen. En su composición hay gran cantidad de vitamina E, esta vitamina evita la formación de trombos que hacen difícil la circulación de la sangre en los vasos sanguíneos. Además posee vitamina K que ayuda a la coagulación de la sangre. (sin freír)

Legumbres. Este alimento es rico en proteínas e hidratos de carbono, fibras y bajo en grasas y sodio.


Pescados azules. Aportan minerales como yodo, hierro, fósforo, magnesio y si se comen con espina, calcio. Previenen enfermedades cardiovasculares, trombosis y ayudan a disminuir los niveles de grasa en la sangre.

Síntomas mala circulación

Algunos de los síntomas principales de la mala circulación son piernas y o pies que caen para dormir, el obstaculizar de las nalgas, piernas, o los pies, dolor en las piernas, el hincharse de las piernas, cansado los pies de dolor; y temperatura muy baja en tus manos, brazos, piernas, o pies.

Si te sientes que tienes alguno o la mayor parte de los síntomas entonces pudiste haber sufrido de la mala circulación. Es mejor visitar a tu médico de cabecera y tomar un chequeo completo. La mala circulación se puede diagnosticar por una examen, un ultrasonido, una angiografía MRA de la proyección de imagen de resonancia magnética, y una angiografía físicos de la radiografía.

Vía: salud.comohacerpara | articuloz

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Comentarios

Buenas  queria ver si me pueden orientar: tengo 2 semanas que al dormir me despierto con las piernas llenas de piquetes paracidos a cuando uno le da alergia algo, lo raro q solo es cuando estoy acostada.

Cambie las sabanas , ropa de cama, pijamas todo!!!! tome antialergicos y nada, una amiga medijo que podia ser mala circulacion y dormi con las piernas para arriba y no me molesto en la noche, sera esto cierto??

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buenas tardes, quisiera que me recomendara como hacer; padezco de dolor en los pies, se recalientan demasiado casi siempre, no se que hacer. que me recomienda que haga?

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hola lei tu comentario y creeme que yo tambien lo padezco ya que a mi tambien se me calientan mucho los pies y ami el medico me dijop que era mala circulacion y por eso se me calentaban ver con un naturista y dile tu problema y el te recetara lo adecuado solo que te recomiendo naturista porque yo ala medina de patente le tengo mala voluntad ya que te aliuvia de una cosa y te descompone otra y la natura no y no te afecte en tu cuerpo fisico pero ay tu sabes y que tengas suerte¡¡¡¡

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Sufria de mucho dolor en mis piernas  y en los pies al acostarme , cosa que no podia dormir , estoy cambiando mis habitos alimenticios , he visto buenos resultados , ya no consumo carnes , estoy bien incluso mas joven , mas bonita .

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